set поле = (select конкретное_поле from ...)
update t2
set t2.field=t1.field
from t1
join t2 on t2.id=t1.id
where ...
SELECT
LoginID,
age_group = datediff(year, BirthDate, getdate()) -- или же кэйсом разбивать на интервалы
FROM HumanResources.Employee
where age_group between 25 and 30